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Some days we may get all stressful and a load full of things in life to do, back to back projects, house errands, juggling work and social life. However, don't worry ,we could all de-stress & relax sometimes in these 4 simple tips & tricks.
Step 1: Stretch
Take a 5 minutes break to fully stretch your body and do some medidation.! It will loosen up those tight muscles that get tense up during our stress days.
Step 2: Deep Breathing
Breathing helps you to clear your mind and helps you to calm down. The 7/11 technique is a breathing exercise where you breathe in for 7 seconds and out for 11 seconds. This will help you to relax and regain composure in a variety of situatuons.
Step 3: Think of Something Happy
We are all busy chasing opportunities ahead of us and it often blinds us from being grateful. Always think of your family, your health and the small little things in life that makes you happy and can give you a smile.
Step 4: Aromatherapy
Treat yourself to a spa treatment once in awhile will definitely help, but spa's can be expensive. Fret not, SafeCare is well known for their aromatherapy! Not only that, it help to treat headaches, migraines, sore muscles and more!